In 100 g (Grams) of Hyacinth beans, mature seeds, cooked, boiled, without salt there is 2.85 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Hyacinth beans, mature seeds, cooked, boiled, without salt.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Hyacinth beans, mature seeds, cooked, boiled, without salt

Hyacinth beans, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Hyacinth beans, mature seeds, cooked, boiled, without salt are listed below.

Water	69.13 g	69.13%
Energy (calorie)	117 kcal
Energy (joule)	491 kJ
Protein	8.14 g	8.14%
Total lipid (fat)	0.58 g	0.58%
Ash	1.46 g	1.46%
Carbohydrate, by difference	20.69 g	20.69%
Calcium, Ca	40 mg	0.04%
Iron, Fe	4.58 mg
Magnesium, Mg	82 mg	0.08%
Phosphorus, P	120 mg	0.12%
Potassium, K	337 mg	0.34%
Sodium, Na	7 mg	0.01%
Zinc, Zn	2.85 mg
Copper, Cu	0.341 mg
Manganese, Mn	0.482 mg
Selenium, Se	2.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.27 mg
Riboflavin	0.037 mg

Nutrients in Hyacinth beans, mature seeds, cooked, boiled, without salt